Can the foods I eat affect the color of my teeth?
Unfortunately, many of our favorite foods and drinks can negatively affect the appearance of our smiles. Over time, the things we consume each day begin to take their toll on our teeth — leaving once-white smiles looking dull and discolored.
Do you want a smile that is both whiter and brighter? While you cannot totally control the color of your teeth, you can limit you consumption of notorious tooth-staining choices such as coffee and beets.
Other foods and drinks that are especially known to discolor teeth include:
- Red wine
- Tomatoes and tomato byproducts like pasta sauce
- Berries and cherries
- Soy sauce
- Energy drinks and dark sodas
- Citrus fruits
If several items on this list are dietary staples in your home, there is no need to fear. Rather than eliminating these items from your pantry entirely, you can instead practice good hygiene habits to help keep your pearly whites white.
After eating or drinking something stain-inducing, rinse your mouth thoroughly with water. You can also try chewing mainly with your back teeth or using a straw when drinking dark-colored beverages. Some tooth discoloration over time is normal, but you can reduce the effects of pigmented foods by brushing with a whitening toothpaste and drinking lots of water.in
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